Find The Shift™

Nervous System Navigation.

Guiding You to Embodied eating.

Find The Shift™ is an experiential process designed to Guide you to embodied eating by teaching you how to Navigate your nervous system.

  • Embodied Eating

    The experience of being connected to your body while eating: • You sense your physiological cues and those cues are relevant, meaningful and naturally guide your behavior • you make decisions based on those internal experiences and your preferences • you naturally sense more than the eating experience (environment, people conversation) • you can sense completion at the end of a meal or snack • You can sense “what is on the other side” of done.

  • Disembodied Eating

    The experience of not feeling connected to your body while eating; you can not notice and/or utilize relevant information that your body is sending • you struggle with decision making or planning regarding meals and eating • you lose access to previously decided upon goals • you are not able to stop eating or to Sense or feel “done”

  • Nervous System Navigation

    Is becoming aware of your present nervous system state so, if needed, you may actively support your body to "shift" into a different, more desirable nervous system state.

Journey from disembodied to embodied.
Learn nervous system navigation by returning... to you
LIVE monthly group intention setting
Co-regulation within a safe environment

And All you have to do is Return.

Returns™ are:

• co-regulatory • experiential • exploratory • meditative • embodiment

experiences
that teach you nervous system navigation and in the process, guide you...

to yourself.

Types of Returns™

Daily RETURNS™

LOCATE RETURNS™

Navigate RETURNS™

evaluate RETURNS™

What People Are Saying

“Within three weeks of my membership in FTS and my use of the daily returns, my disembodied eating episodes went from being a weekly or at most biweekly event to every other month. Now that I have been involved in this community for eight months, I literally never have any disembodied eating experiences. Ever. To call this a miracle would be inaccurate. This is the result of a fundamental connection I have forged between my body and my mind. It is stunning to me how simple this process has been. I am not saying it is easy. I am saying it is simple and fundamental.”

— R. B. (FTS™ member)

“This is the first program I have done that has really address what I feel is at the core of my binge eating, rather than focusing on the more surface aspects of it. I have been saying for about 5 years and want to address this pattern from the inside out and this feels like just that.”

— S. B. (FTS™ member)

“Somehow, I am now mobilized in the mornings... without any goals. Meaning, there's a really interesting, natural "want to" happening but it is not attached to attaining anything. Its actually weird! It feels a bit strange but incredible! Im getting up without a struggle and seamlessly transitioning into my workouts without resistance?! Yet, not obsessing over a goal. It's really amazing.”

— Helene M. (FTS™ member)

Listen up.

Tune into Michelle’s Musings to hear the founder of Find The Shift™ share her thoughts, challenges, inner questions and…well … musings for you to explore together.

Where does the journey from disembodiment to embodiment take me?

Disembodied

  • Immobilized

  • Stuck / Fixated

  • Floaty / Untethered

  • Indecisive

  • Tunnel Vision

  • Impulsive

  • Disconnected / Isolated

Disembodied Eating

  • Become fixated on certain foods or aspects of the food / "Become the want"

  • Fullness is not relevant / Can't find the feeling of done / Completion is uncomfortable or "not okay"

  • Satisfaction is not relevant and can even cause greater fixation

  • Hard to make decisions ie. menus, buffets, parties / Want it all

  • Big emotions (hurt, anger, sadness, even joy) trigger "all or nothing" eating

Embodied

  • Mobilized

  • Connected / Curious / Compassionate

  • Access to priorities / planning

  • Wide field of vision

  • Access to decision making

  • Grounded / Alert

  • Easily transition between activities

embodied Eating

  • Sense more then just "want"/Wider field of vision/Sense your whole self

  • Fullness can be felt and it has a natural relevence/Completion feels natural and okay

  • Satisfation is experienced and signals completion

  • Access to Decision Making / Feel grounded/Access to sensing

  • Big emotions are felt and processed/Eating remains a separate experience

  • Behavior modification alone is obsolete. Nervous System navigation is the missing piece.

  • You do not have a willpower deficiency.

  • Experience driven. Trauma informed.

  • It's really hard to do this alone.

  • The word binge doesn’t quite capture the reality of what is happening. Disembodied does.

  • Experiential not just instructional