The Returns™
The Returns are a FREE Resource for somatic practitioners, their clients, and anyone who wants to build a practice of nervous system awareness.
Co-Regulatory
Experiential
Educational
Medatative
EmbodimenT
There are 3 Types of Returns™
The Returns™ are available LIVE and On-Demand
on all of the @FindTheSHift
social media platforms.
(Visit InstaGram for the LIVE Daily Return schedule.)
Daily Returns
10 Minutes
LIVE streamed daily from Instagram, then posted
(see Weekly Schedule.on IG)
These LIVE Daily 10-minute Returns™️ support an increase in your awareness of the subtle and sometimes not-so-subtle ways your nervous system is automatically influencing you.
Micro Returns
1 - 2 minutes
posted on Social media platforms.
(See highlights on IG)
These fast returns support building a practice of frequently checking in with what you are experiencing. noticing yourself throughout the day is the key to building nervouds system awareness.
Quick Returns
5 -7 Minutes
posted on Social media platforms.
Quicker than a Daily Return but longer then a Micro Return.
All Returns support your ability to sense physiological, emotional, and behavioral cues and impulese. All you have to do
The Returns™
• Support your healing journey.
• Increase awareness as to how your nervous system influences and responds to everything.
• tap into your innate capacity to heal.
• begin to sense your existence from within.
• live a more empowered and embodied life.