What is the nervous system navigation™ App

captains, pilots, drivers, and hikers understand the importance of knowing where they are. Why?

Because in order to get to where they want to go, they first need to know their current location.

Nervous system tracking using the Nervous System navigation app is the same.

It is clear WHY the captain of a ship or pilot of a plane would want to get to their destination. and its pretty obvious why a hiker would want to know where they are.

but why would a person need to know what nervous system state they are in and why would they want to get to a different one??

Because:

so much of our experience is deeply influenced by which nervous system state our bodies are in.

Our:

  • perspectives

  • behaviors

  • Emotional Connections and relationships

  • Ability to mobilize (get moving and transition in and out of activities)

  • ability to make decisions

  • Ability to regulate our emotions

  • Ability to learn and our creativity

  • access to problem solving

  • and our … survival

Are all Impacted by what is happening in our bodies.

Learning how to identify which nervous system state we are in helps us to understand a lot about ourselves and it helps us make our way back to the settled, safe, connected, and creative Nervous system states that we are meant to exist in most of the time.

Q:

So what does this have to do with disembodied eating?

*Nervous system Navigation: Noun (Nav•I•ga•tion)  1. An App designed by a therapist that supports one to actively ascertain their nervous system state so they may plan and follow a process to “arrive” at a different nervous system state.

A: 1

With The Nervous System Navigation App You can find your way out of a disembodied eating experience

A: 2

With the Nervous System Navigation app You can learn how to sense when a disembodied eating experience is about to happen or if you are in the midst of one.

A: 3

With The Nervous System Navigation App You can learn when and how to shift into a state of embodiment where you have access to … your sense of self.

A: 4

when you have access to yourself, you have access to decision Making, physiological cues, a wider sense of wanting and not wanting and you can feel satisfaction and experience the feeling of done.