Ways disembodiment may get triggered and things to try when you are

If something is challenging, it doesn’t hurt to practice!

We hear a lot about the struggles that come with disembodied eating: the shame, suffering, confusion, and the cycles of restriction and binging.

Our nervous system’s are always working to recognize, assess, adapt, and process everything (and everyone) we’re experiencing at every given moment. However, we don’t often consciously know about that.